Ah, the mountain air, the sounds of birds, the trail mix. Chances are, if you love the outdoors, you love to hike. I know my husband and I do. It is so meditative and freeing for us, but is it safe to hike while pregnant? If anybody deserves some meditation and fresh air, it’s a pregnant person….

Read full article at the publisher’s site: http://ift.tt/2pgLyrQ

Like what you read? Sign up here for our free Daily Updates. We also send out a Weekly K+R Update, bundling together all the K+R news of the week. (Same form – options at the end.)
 Other ways to stay up to date:

Follow and subscribe!

Follow us on Twitter, LinkedIn, and Facebook. You can also subscribe to our free newsletters - the Daily Updates and the Weekly K+R Update.