Ah, the mountain air, the sounds of birds, the trail mix. Chances are, if you love the outdoors, you love to hike. I know my husband and I do. It is so meditative and freeing for us, but is it safe to hike while pregnant? If anybody deserves some meditation and fresh air, it’s a pregnant person….

Read full article at the publisher’s site: http://ift.tt/2pgLyrQ
 

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